Today’s Hottest Protein Trends Offer Big Flavor and Value

With exercising gaining more and more popularity, the need for protein to help create lean muscle has gained favor in the past few years. While the total amount of protein consumed has been a central part of many people’s diets, the types of protein consumed has come into the spotlight. The most popular protein to be incorporated into people’s nutritional plan is chicken. Red meats such as beef and pork are also gaining more and more interest. Red meat is one of the most nutrient-rich foods. If you’re seeking high amounts of protein and iron, then red meat is definitely an option to look into. Always choose lean beef when going with red meat as it will give you the needed post workout protein with less high calorie fats. You can keep to a diet with a lot of protein while still eating juicy and flavorful meals.

The Benefits of a High-Protein Diet

Protein is the building block for many processes in your body, from the growth of nails and hair to the building block of bones to the creation of enzymes. A high-protein diet is beneficial but you must keep in mind that it has to be combined with a balanced carb and fat diet if your ultimate goal is to burn fat and gain muscle. The benefits you’ll get from choosing a high-protein diet includes a boost in your metabolism, an increase in energy level, better concentration and control over mood swings, and help with relief on joint and muscle pain. While you will eat plenty of protein on this type of diet, you’ll want to eat a variety of different proteins so you’re ingesting different types of amino acids, leading to diverse health benefits.

 

The Cost of Protein

It may seem like a high-protein diet is costly, but it can be more affordable than you think! There are proteins that are generally low in cost no matter what the type or brand. Rice, nuts, and potatoes can easily be found at the supermarket for low prices, while veggies and soy products are priced more expensively. Meat needs to be more carefully picked because the price ranges depending on the quality and amount of meat you buy. Salmon is a popular fish eaten for it’s high protein content, but as many know it’s expensive. Canned tuna is a great alternative, as it is high in protein, lean, and low in price. Another low cost fish alternative is frozen tilapia.

Local Wholesale Meat Suppliers

You can easily incorporate more protein into your diet and into the diet of others, if you have the right wholesale meat supplier.

At Miami Beef you can find grass fed, organic sources of protein for all of your needs, if you’re interested, contact us today for pricing and more information.